Beinspiredbycarla

When we experience symptoms, it’s natural to look for a diagnosis or a medication, there’s another question that’s just as important: Is your body getting the nutrients it needs to function, repair and heal? Nutrients don’t replace medical treatment or cure disease, but they are essential for nearly every process in the body. Every cell, hormone, enzyme, neurotransmitter, muscle fibre and immune cell relies on vitamins, minerals, healthy fats, amino acids, and antioxidants to do its job When...

Foods & Lifestyle Habits That Support a Healthier Waistline, Better Energy & Hormone Balance Belly fat is influenced by many factors including hormones, stress, sleep, digestion, blood sugar balance, nutrition, movement, and lifestyle habits. While no single food can specifically target fat loss in one area of the body, certain foods and lifestyle practices can support the systems that influence healthy weight management, metabolism, energy, and overall wellbeing. Creating a healthier body is...

What Are Hormones? Hormones are chemical messengers produced by glands throughout the body that communicate with your organs, tissues, and cells. They regulate many essential functions including metabolism, appetite, fat storage, energy levels, stress response, sleep, reproduction, mood, and overall wellbeing. When your hormones are balanced, your body can function efficiently. When hormones become disrupted or dysregulated, it can affect how you feel, how your body uses energy, your ability...