Intermitted Fasting Right for You? Why When You Eat Matters

Did you know your body thrives not just on what you eat, but when you eat it?

Intermittent fasting (IF) isn’t a diet, it’s a timing strategy that supports your body’s natural rhythm and metabolism

Our ancestors naturally fasted due to food scarcity, today, we’re often overfed and undernourished

Giving your body a break from constant eating can lead to real health gains, inside and out

Let’s break it down…

What is Intermittent Fasting (IF)?

IF involves cycling between periods of eating and fasting

Common methods:

16:8

• fast for 16 hours,

• eat within 8 hours

14:10

• gentler version

• Fast for 14 hours,

• eat within 10 hours

5:2

• normal eating

• 5 days, low calories 2 days

Short-term benefits you may feel:

• More energy + mental clarity

• Less bloating and digestive ease

• Cravings start to reduce

• Better sleep

• Clearer skin

Long-term benefits of consistent IF:

• Improved insulin sensitivity and blood sugar balance

• Weight management or fat loss

• Reduced inflammation

• Better hormone regulation

• Supports cellular repair and longevity

Common Eating Habits That Disrupt Balance:

• Constant snacking

• Late-night meals

• Sugary drinks

• Refined carbs

• Grazing all day

• Evening alcohol

Tips to Ease Into IF:

• Break your fast with whole, nutrient-dense foods

• Stay hydrated throughout your fast

• Balance your meals with protein, fibre & healthy fats

• Align fasting with your circadian rhythm (sunrise to sunset works well!)

• Don’t overthink it, listen to your body and start slowly

Why IF matters:

• When you give your digestion a break, your body finally gets time to repair, balance hormones and reset metabolically

• It’s not about restriction; it’s about rhythm and respecting your body’s natural cycles

By easing into intermittent fasting, you’re supporting:

• Hormonal balance

• Natural detoxification

• Sustainable weight goals

• Better gut and brain health

• A more aligned you