Is Your Body Too Acidic? Why Alkalinity Matters for Your Health

Did you know your body thrives in a slightly alkaline state?

We’re made up of around 70% water, and what we eat, drink and absorb plays a big role in our internal pH balance

When your body is too acidic, you may feel tired, inflamed, bloated and over time, it can open the door to more serious issues

Let’s break it down…

What’s the difference between Alkaline & Acidic?

Your body’s pH scale ranges from 0 (very acidic)

To 14 (very alkaline), with 7.35–7.45 being the ideal slightly alkaline range for optimal health

Short-term effects of high acidity:

• Heartburn / reflux

• Fatigue

• Brain fog

• Skin breakouts

• Bloating and inflammation

Long-term effects of chronic acidity:

• Weakened immune system

• Joint pain / arthritis

• Weight gain or difficulty losing weight

• Digestive issues: bloating, gas

• Increased risk of illness and disease

Common Acidic Foods to Limit:

• Coffee

• Alcohol

• Red meats

• Dairy

• Processed foods

• Refined carbs: white bread, pastries

• Tap water often has a pH of 6.5–7, slightly acidic!

Alkaline-Rich Foods to Add In:

• Leafy greens: spinach, kale, rocket

• Cucumber

• Broccoli & asparagus

• Avocado

• Lemon

• Watermelon

• Kiwi & other alkaline fruits

• Herbs: parsley, basil and coriander

• Nuts & seeds

Let’s talk water:

Most bottled water brands are not truly alkaline, even if the label looks healthy

They often fall around pH 6.5–7 and can be acid-forming, especially if exposed to heat, plastic, or light

What to look for in water:

• Choose ionized or mineral-rich alkaline water

• Look for a pH of 8.5 or higher

• Filtration + alkalizing system at home

• Refill at local health food stores or wellness hubs that offer ionized water stations

Why alkalinity matters:

Your body works hard to stay balanced. When it’s constantly fighting off acidity, it uses up vital minerals like calcium and magnesium, leaving you feeling flat and run down

By shifting towards a more alkaline lifestyle, you’re supporting:

• Higher energy

• Better digestion

• Clearer skin

• Stronger immunity

• And a healthier, happier you