True Wellness Starts at the Cellular Level

Forget the quick fixes, your body thrives on real nutrients, consistent habits, and aligned choice, not just band aids and bio hacks

From energy to hormones, immunity to mood, vitamins and minerals are the foundation

Let’s break it down…

Your Body Runs on Micronutrients

Every cell in your body needs vitamins and minerals to function

Deficiencies often show up as fatigue, brain fog, mood swings, poor sleep, or skin issues

These are not just nutrients, they’re messengers, builders and protectors

Key Vitamins + Minerals for Whole: Body Vitality

And where to actually get them, from food, supplements, or tools like magnesium floats)

Vitamin A:

• Immune strength, vision, skin, cell regeneration

• Food: sweet potato, liver, carrots, leafy greens

• Supplement: retinyl palmitate or cod liver oil

Vitamin C:

• Collagen, immunity, antioxidant, stress buffer

• Food: citrus, kiwi, bell peppers, berries, broccoli

• Supplement: liposomal or buffered C for absorption

Vitamin D3 + K2

• Bone health, hormones, mood, immunity

• Source: sunlight (10–20 mins/day), egg yolks, fatty fish

• Supplement: D3 with K2 (especially in winter or if low)

Vitamin E:

• Cell protection, heart health, reproductive function

• Food: almonds, sunflower seeds, avocado

• Supplement: natural mixed tocopherols

B Vitamins (esp. B12, B6, Folate):

• Energy, mood, brain, hormones

• Food: eggs, legumes, leafy greens, animal protein

• Supplement: methylated forms (methyl-B12, methylfolate) for better absorption

Magnesium:

• Nervous system, sleep, muscle recovery, blood sugar balance

• Food: dark chocolate, greens, nuts, seeds

• Supplement: magnesium glycinate (for calm/sleep) or citrate (for digestion)

• Tool: Magnesium floats or Epsom salt baths: calm the body + absorb transdermal

Zinc:

• Immune defense, wound healing, skin clarity, gut lining support

• Food: pumpkin seeds, oysters, beef, legumes

• Supplement: zinc picolinate or BI glycinate

Iron:

• Energy, cognition, oxygen transport

• Food: red meat, lentils, spinach (pair with vitamin C for absorption)

• Supplement: only if tested low: iron overload is real

Selenium:

• Thyroid support, antioxidant protection, fertility

• Food: Brazil nuts, eggs, tuna

• Supplement: selenomethionine if deficient

Iodine:

• Thyroid hormone production, metabolism

• Food: seaweed, iodized salt, eggs

• Supplement: only if deficient (blood test first)

Silica + MSM:

• Tissue repair, joint health, collagen support

• Food: cucumbers, oats, mineral water

• Supplement: bamboo silica or MSM powder

How to Absorb More of What You Eat

• Eat whole foods in their natural state

• Pair fat-soluble vitamins (A, D, E, K) with healthy fats

Heal your gut:

• Use probiotics, bone broth, fermented foods

• Consider digestive enzymes or bitters if bloating is common

• Don’t drink caffeine right after meals, it can block mineral absorption

Lifestyle Tools That Enhance Nutrient Impact

• Magnesium float tanks or Epsom salt baths: reduce cortisol, improve recovery

• Infrared saunas: enhance circulation and detox pathways

• Mineral-rich Spring or filtered water supports every bodily function

• Sunshine + grounding: natural sources of D, regulation and calming

You Don’t Need More Products: You Need Better Inputs

When your nutrients are replenished, your gut is supported, your minerals are balanced, and your lifestyle aligns your body feels the difference

• Energy rises

• Sleep deepens

• Mood stabilizes

• Immunity strengthens

• Mental clarity returns