Key Nutrition Guidelines from a Wellness Coach!

Balanced Diet:

Variety of whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables

Portion Control:

Be mindful of serving sizes to avoid overeating and to ensure you’re fueling your body appropriately, use your hand as a guide, palm for protein, fist for veggies, cupped hand for carbs, thumb for fats.

Hydration:

Aim for at least 3 liters of water daily to support metabolism, energy levels, and overall health. Carrying a 1-liter bottle can help you track your intake, my favourite is the Stanley bottle, while beverages like tea contribute to hydration, prioritise plain water to meet your daily goals.

Regular Meals:

Maintain consistent mealtimes to regulate blood sugar levels and prevent unnecessary snacking.

Snacks:

Keep snacks like fresh fruits, vegetables, unsalted nuts, or rice cakes with peanut butter on hand when you go out for the day.

Protein Supplements:

• Protein powders as meal replacements or snacks.

• B-Raw: dairy-free, vegan option that’s both delicious and nutritious.

• Genetix Nutrition: Offers high-quality protein powders like Lean WPI (whey protein isolate), an ultra-filtered whey protein isolates that low in fat and carbs, making it ideal for muscle growth and recovery

  
  

These products are readily available at supplement retailers